Episode 212 - When Taking Care Of Your Body Feels Like A Burden
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel like obligations instead of choices.There's a subtle resentment that grows when your body starts to become one more "responsibility to manage". If you've been going through the motions but feeling disconnected or frustrated that your body still isn't cooperating, this might explain why.
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