Episode 205 - Trusting Your Timeline
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
The start of a new year often comes with a subtle push to "do more, plan faster, figure it all out." But that energy isn't always the best place to set goals from. In this episode, I'm exploring how to release the urgency trap and trust the pace of your own progress. I share why rushing small moments actually steals energy, a simple mindset shift that helps you move deliberately, not forcefully, how to approach 2026 with intention and ease. If you've felt the New Year push already, this episode is a reminder that progress doesn't need to be frantic, it unfolds naturally, just like Lao Tzu said: "Nature does not hurry; yet everything is accomplished."