Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
If you're anything like me, you've been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with a hidden cost. In this episode, I explore how chronic tolerance quietly accumulates in your nervous system, leading to burnout, resentment, and exhaustion you can't rest away. As we close out the Year of the Snake, it's a powerful time to finally shed what we'd like to leave behind in 2025, including old patterns of self-abandonment. If you've ever told yourself, "I'm fine; I can handle it," this episode will help you see the cost you've been paying and how to start reclaiming your energy.
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