Episode 199 - Finding Your Starting Point So You Actually Get Results
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite questions I use to help clients gain clarity on what to prioritize when everything feels important, so you finally start feeling like all your effort is translating into progress.
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