Season 1 · Episode 198
Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
Movement Upgraded Podcast · Dr. Jen Hosler
November 14, 202529m 23sExplicit
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Show Notes
Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance between training smart to avoid injuries and challenging yourself enough to grow stronger. If you or your clients struggle with progress in your lifts or just feeling comfortable pushing the weight, this episode is for you.