Season 1 · Episode 197
Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)
Movement Upgraded Podcast · Dr. Jen Hosler
November 7, 202525m 54sExplicit
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Show Notes
Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by their elbows screaming at them. In this episode, I break down the most common reasons your elbows are hurting with pull-ups, what most people get wrong, and how to shift your training to support a pull-up goal without elbow pain.