Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
Learning new skills or picking up new activities as an adult can feel frustrating — like your body just won't cooperate. If you were used to picking things up more quickly as a kid, it's easy to slip into the "I must just be "too old" mindset. But learning as an adult is just a different ball game. In this episode, I share what wakeboarding reminded me about movement skill learning, why "just practice" isn't enough, and how breaking things down + building a stronger foundation makes progress easier (and more fun).
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