Episode 186 - Are You Getting In Your Own Way?
Movement Upgraded Podcast · Dr. Jen Hosler
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sometimes the problem isn't that you can't ask for help — it's that you don't even realize how much it's needed. In this episode, we're getting into the ways women quietly minimize their suffering, deny the impact of their pain or struggles, and push through silently. I share my own story, unpack the societal pressures and hyper-independence that keep us from acknowledging the impact, and explore why noticing it — and letting someone else help — can change everything. If you've ever felt like something's off, but shrugged it off anyway, this one's for you.
Work With Me: https://jenhosler.com/monthly-coaching/