Season 1 · Episode 18
Episode 18 - The One About The Lower Back
Movement Upgraded Podcast · Dr. Jen Hosler
May 20, 202244m 6sExplicit
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Show Notes
If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back, introduce movement into the lower back, and progressively overload the spine to build strength and resilience.