Episode 176 - My Scoliosis Story & How I Manage It
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I'm sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body feeling strong, capable, and supported.
You'll hear:
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How my diagnosis impacted me early on
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What I've learned (and unlearned) as a PT and coach
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The way I train with scoliosis now — without fear or restriction
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How I manage flare-ups, and setbacks
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What I wish more people with scoliosis (and the people who train them) knew