Episode 175 – You Don't Have To Want That: Opting Out Of Fitness Rules That Don't Fit Your Life
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
What if the reason you're struggling to stay consistent with your habits or goals isn't a discipline issue—but a misalignment? In this episode, I'm sharing what I've been learning in my 30s: that we're allowed to opt out of the default settings—especially in fitness. I'll talk about the things I've personally stepped away from, why realizing you have options can feel a little unsettling at first, and how to start asking better questions about what actually matters to you. If you've ever felt like you're forcing yourself to follow rules that don't quite fit… this one's for you.