Season 1 · Episode 17
Episode 17 - The One About Core Stability
Movement Upgraded Podcast · Dr. Jen Hosler
May 13, 202257m 41sExplicit
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Show Notes
If you have lower back pain or you have been told that you need to work on your core, then this episode is for you. Dr. Ryan Hosler joins Dr. Jen to discuss everything about core stability, including what it is, what it isn't, how to self-assess your own core stability, and how to properly progress your core stability training.