Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them)
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
In this episode, we're talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current state. I'll walk you through a couple of acronyms to help you check in with your recovery, spot the signs you might be missing, and assess the factors that could be contributing. Using these strategies can help you stop ignoring those recovery red flags and start addressing them (or adjusting your workout intensities). Give it a listen if you're feeling frustrated with your recovery!