Episode 157 - My 3-Step Process To Teaching Bracing For Lifting
Movement Upgraded Podcast · Dr. Jen Hosler
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Show Notes
Bracing/ learning how to manage your IAP (intra-abdominal pressure) is one of the most fundamental skills for lifting and movement, but it's often overcomplicated or misunderstood. In this episode, I'll break down the overview of my simple, actionable framework for mastering bracing without the noise or fearmongering you might see in the industry. Plus, we'll talk about letting go of perfectionism and why bracing doesn't have to look "aesthetic" to be effective. Whether you're a coach or just looking to improve your lifts, this episode will give you the tools to brace better and move with more confidence.
If you want to learn more about bracing and how to actually implement this, join my workshop happening next month! https://jenhosler.com/bracing-basics-workshop/