Season 1 · Episode 154
Episode 154 - 5 Fitness Beliefs I've Changed My Mind About
Movement Upgraded Podcast · Dr. Jen Hosler
January 3, 202528m 52sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever look back and realize you used to believe some things that now make you cringe? In this episode, I'm pulling back the curtain on 5 fitness beliefs I've completely changed my mind about over the years—and what I've learned along the way. If you're ready to rethink some of the "rules" you've been following, this episode is for you!