Season 1 · Episode 140
Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients)
Movement Upgraded Podcast · Dr. Jen Hosler
September 27, 202428m 57sExplicit
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Show Notes
In this episode, I'll share my go-to strength training split that I continue to come back to for my own training and that my clients also love, as well. There are so many different options for strength training, and it can be overwhelming trying to figure out what works best for you. You'll learn why I love this split, how I organize each session, and how to keep things as simple as possible to maximize your time in the gym and still see results.