Season 1 · Episode 139
Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries
Movement Upgraded Podcast · Dr. Jen Hosler
September 20, 202441m 39sExplicit
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Show Notes
Implementing tempo work helps to improve strength and stability, and can be important for things like tissue remodeling for overcoming and preventing injuries. This episode will dive into the science behind tempo training, how it impacts your body and why it's a powerful tool for getting stronger and staying injury-free.