Season 1 · Episode 133
Episode 133 - Why You Keep Tweaking Your Neck Or Low Back
Movement Upgraded Podcast · Dr. Jen Hosler
August 9, 202436m 30sExplicit
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Show Notes
One of the most annoying and frustrating injuries is dealing with a neck or low back tweak. Especially when it feels like it comes out of nowhere, like during the most simple, mundane tasks. Too many people blame these types of injuries on "getting older", but I'm here to flip that script. Tune in to this episode to learn the 2 main reasons these tweaks tend to happen and a few things you can do to avoid them in the future.