Season 1 · Episode 132
Episode 132 - What You Need To Know If You Want To Start Running
Movement Upgraded Podcast · Dr. Jen Hosler
August 2, 202427m 27sExplicit
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Show Notes
If you've been considering adding running to your movement practice, give this episode a listen. You'll learn 5 things that will help you prepare your mindset and your body, so you can avoid the common injuries and burn out that happens to most people when they get started with running.