Season 1 · Episode 131
Episode 131 - How To Blend Mobility Work With Strength Work
Movement Upgraded Podcast · Dr. Jen Hosler
July 26, 202428m 48sExplicit
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Show Notes
If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll learn 3 simple ways to implement mobility work into sessions your clients are already doing, so they can make progress without feeling overwhelmed from a million different exercises.