Season 1 · Episode 130
Episode 130 - 3 Biggest Mobility Programming Mistakes
Movement Upgraded Podcast · Dr. Jen Hosler
July 19, 202428m 59sExplicit
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Show Notes
Over the years of programming for my own clients, reviewing what they've done prior to working with me, and mentoring coaches & movement pros, I've noticed the struggles with progress or lack of results with mobility work tend to come down to 3 main issues. In this episode, we'll cover the 3 big mistakes, why they happen, and what to think about instead.
Assessment Masterclass: https://movementupgraded.kartra.com/page/yHX91
Movement School: https://jenhosler.com/movement-school-wait-list/