Season 1 · Episode 119
Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training
Movement Upgraded Podcast · Dr. Jen Hosler
May 3, 202436m 49sExplicit
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Show Notes
Once you've gotten a taste of how good mobility work makes you feel, it's common to want MORE of it. And when you're active and enjoy the full spectrum of fitness, it can be hard to figure out how to schedule it all in. This is exactly what this episode is all about, thanks to a question submitted on a Q&A from IG.