Season 1 · Episode 118
Episode 118 - You Don't Have To Be Good At Something To Gain Benefit From It
Movement Upgraded Podcast · Dr. Jen Hosler
April 26, 202429m 54sExplicit
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Show Notes
This episode is dedicated to my fellow recovering perfectionists and high achievers. We're covering how this all-or-nothing mindset can keep us from showing up and practicing things in fitness, even if our performance is not quite meeting our expectations.