Season 1 · Episode 116
Episode 116 - A Simple Framework For Mobility Exercise Progressions
Movement Upgraded Podcast · Dr. Jen Hosler
April 12, 202430m 9sExplicit
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Show Notes
These are the 3 phases I have people go through when I work with them on their movement. It's a simple framework I use to select exercises and progressions based on the person's needs for their goals at that time. This episode is specifically focusing on applying it to exercises focused on building more control and awareness.