Season 1 · Episode 114
Episode 114 - Why Rest Isn't Helping You Get Better
Movement Upgraded Podcast · Dr. Jen Hosler
March 29, 202423m 14sExplicit
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Show Notes
Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn't help in the long term. As soon as they jump back into their workouts or activities again, they find themselves back at square one with the nagging pain or injury. In this episode you'll learn 3 of the big reasons this advice is keeping you from getting better.