Season 1 · Episode 113
Episode 113 - Why You Hold Stress In Your Upper Traps
Movement Upgraded Podcast · Dr. Jen Hosler
March 22, 202426m 6sExplicit
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Show Notes
"I hold stress in my upper traps" was one of my personality traits for a long time. While I'm not proud of that, it was my reality. What I failed to understand was that I wasn't special- we all carry stress in our necks as a normal physiological response to threat- and that there are more things that can be done to feel better (beyond just 'reducing stress'). I share all of that and more in this episode.