Season 1 · Episode 112
Episode 112 - My Version Of The "Big 3" For Your Lower Back
Movement Upgraded Podcast · Dr. Jen Hosler
March 15, 202430m 12sExplicit
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Show Notes
While the original "big 3" aren't bad exercises, they are not my most prescribed for anyone I work with who has low back issues. In this episode, you'll learn the top 3 things I do tend to prescribe or help clients work on when it comes to low back issues, and why I tend to choose them.