Season 1 · Episode 111
Episode 111 - 3 Things That Skyrocketed My Strength
Movement Upgraded Podcast · Dr. Jen Hosler
March 8, 202428m 16sExplicit
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Show Notes
I've been lifting semi-consistently for ~12 years, and I wish I would have learned these 3 things much earlier. When it comes to getting strong, the main ingredient needed to drive those adaptations is intensity (and of course you need to be adhering to a solid strength program). These are 3 things that helped me tap into greater intensities in my training, and are 3 things for you to consider if you're looking to get strong.