Season 1 · Episode 110
Episode 110 - Stretch Or Strengthen: Which Is It?
Movement Upgraded Podcast · Dr. Jen Hosler
March 1, 202420m 0sExplicit
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Show Notes
With half of the industry recommending stretching and half saying stretching is useless and that you just need to strengthen, it can totally be confusing about which you need to do. In this episode, you'll learn why this is a false dichotomy (oops, spoiler alert!), what most people typically need, and 3 questions to work through to determine what your body needs.