Season 1 · Episode 11
Episode 11 - Considerations For Hypermobility
Movement Upgraded Podcast · Dr. Jen Hosler
April 1, 202247m 44sExplicit
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Show Notes
If you've ever been told that you're "double-jointed" or have excessive flexibility or you work with people who tend to be hypermobile, then this episode is for you. We're covering the two main things to consider when exercising with hypermobility: control & load management.