Season 1 · Episode 108
Episode 108 - 7 Benefits Of CARs
Movement Upgraded Podcast · Dr. Jen Hosler
February 16, 202429m 55sExplicit
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Show Notes
In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren't doing much or can have that much of an effect. This episode will remind you of the importance of CARs, diving deeper into some of the science of one of my favorite benefits: better body awareness.