Season 1 · Episode 107
Episode 107 - 3 Things To Focus On For Better Handstands
Movement Upgraded Podcast · Dr. Jen Hosler
February 9, 202427m 11sExplicit
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Show Notes
Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill.