Season 1 · Episode 106
Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?
Movement Upgraded Podcast · Dr. Jen Hosler
February 2, 202441m 43sExplicit
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Show Notes
In this episode we're using a little bit of logic and a little bit of science to explain the chronic nagging tightness or discomfort you have, why it's probably (k)not what you think, some things you can do to change it, and why I recommend them.