Season 1 · Episode 104
Episode 104 - Dynamic vs Static Stretching
Movement Upgraded Podcast · Dr. Jen Hosler
January 19, 202420m 31sExplicit
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Show Notes
In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dynamic stretching as the "good witch" of flexibility training. If you're confused about the difference between the two and which you should be doing, this episode will offer you some clarity.