Season 1 · Episode 103
Episode 103 - 6 Tips For Getting Your Splits
Movement Upgraded Podcast · Dr. Jen Hosler
January 12, 202436m 52sExplicit
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Show Notes
This could alternatively be titled 'Things I Wish I Knew In Gymnastics." Training for your splits is no easy task, but it also doesn't need to be super complicated. If you've got your eye on splits training, this episode is for you.