Season 1 · Episode 101
Episode 101 - 10 Reminders For Channeling New Years Energy
Movement Upgraded Podcast · Dr. Jen Hosler
December 29, 202336m 43sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's that time of year again, so we're diving in with some reminders as you reflect on your past year & set goals for 2024. Wisdom accumulated from a decade in fitness + years of coaching sprinkled with some reflection questions to get your brain thinking a little bit deeper.