Season 1 · Episode 1
Episode 1 - Goal-Setting
Movement Upgraded Podcast · Dr. Jen Hosler
January 21, 202238m 19sExplicit
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Show Notes
In this episode, we cover how to think about goals centered around mastering habits, the foundation to building a strong, resilient body that won't hold you back as you age. We cover 1) things to consider when setting goals, 2) creating habits to achieve those goals, and 3) what to do when life throws you a curveball.