Episode 155
155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running
Movement Fix Podcast · Ryan DeBell
July 8, 20221h 0m
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Show Notes
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.