Episode 15
15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
Movement Fix Podcast · Ryan DeBell
February 3, 201657m 25sExplicit
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Show Notes
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes