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Move Over Mama

Move Over Mama

68 episodes — Page 1 of 2

She Was Bullied For Her Skin… Now Millions Follow Her | Karina Irby

May 12, 202652 min

From NRL Star to Hollywood Actor | George Burgess

Apr 29, 202647 min

She Hit #1… Then Put Everything On Hold | Micks

Apr 14, 202644 min

S7 Ep 4She Turned a Family Recipe Into a Global Beauty Brand | Breeze Balm Founder, SAMMY LEO

In this episode of Move Over Mama, we sit down with Sammy Leo — the founder of Breeze Balm — to uncover how a simple family recipe turned into one of Australia’s most loved beauty brands. 💄✨ From growing up in New Zealand dreaming of becoming a dancer, to accidentally building a global business, Sammy shares the real story behind her success — and why you don’t need a perfect plan to make something incredible. We dive into: How Breeze Balm started from a 70-year-old family formula Building a brand with zero business experience The power of social media and authentic marketing Going viral (without paying influencers 👀) Why what you dream of as a teen doesn’t define your future This episode is inspiring, honest, and proof that sometimes the best opportunities are the ones you never planned for. If you’ve ever felt unsure about your path… this one’s for you. 💗 Don’t forget to like, subscribe, and share with someone who needs to hear this. 📲 Follow Sammy & Breeze Balm:Instagram: @breezebalm 🎙️ Follow the podcast:Instagram: @moveovermamaSee omnystudio.com/listener for privacy information.

Mar 31, 202645 min

S7 Ep 3Building a Beauty Empire | Evette Hess | Founder of Poni Cosmetics & Esmi Skin Minerals

In this episode we chat with Aussie beauty boss Evette Hess, the genius behind cult faves Poni Cosmetics and Esmi Skin Minerals. 💄✨ Evette shares how she went from makeup artist to running beauty brands everyone in Australia loves. We talk entrepreneurship, confidence, creativity, and the lessons she learned building a global beauty empire. Don’t forget to follow and subscribe — Move Over Mama, this one’s for YOU! 😎💖 Follow ESMI on Instagram: @esmiskinminerals Follow PONI on Instagram: @ponicosmeticsSee omnystudio.com/listener for privacy information.

Mar 17, 202645 min

She Quit Her Job, Pulled Her 6-Year-Old Out of School & Flew to the Philippines | Mum Pack Travel

Recorded live on board Royal Caribbean's Star of the Seas, we sit down with Evie and Emily from Mum Pack Travel who are a mother and daughter duo who turned a bold leap of faith into a career built on adventure. Evie shares how becoming a solo mum pushed her to quit her corporate job, rent out her house and travel Asia full time with her six-year-old. A decade later, Emily is a teen travel writer, solo flyer, and living  proof that the world really is the best classroom. They talk cruising versus destination travel, raising confident kids through experience, the hilarious things strangers say in Southeast Asia, and why the ship really is the destination on Royal Caribbean.   Follow Evie: https://www.instagram.com/mumpacktravel/?hl=en Follow Emily: https://www.instagram.com/emily.rebell/See omnystudio.com/listener for privacy information.

Mar 10, 202640 min

Chloe Hayden: "No One Has Ever Made a Difference By Being Normal"

Heartbreak High actress and autism advocate Chloe Hayden sits down with Emily Jade and Millie Valentine (LIVE for the first time) for one of the most honest conversations we've ever had on this podcast. Chloe opens up about growing up autistic, attending ten schools in  eight years, her secret eating disorder battle, a health diagnosis she's never shared publicly, and how she went from a rodeo paddock  to winning an AACTA Award in her very first year in the industry. Follow Chloe on Instagram: https://www.instagram.com/chloeshayden/See omnystudio.com/listener for privacy information.

Mar 3, 202644 min

She Nearly Quit Before Winning Olympic Gold | Saya Sakakibara on Fear, Family & Just Go

Olympic gold medallist and BMX world champion Saya Sakakibara joins Emily and Millie to talk about her new book Just Go: Turning Fear Into A Superpower. Saya opens up about her brother's career ending accident, nearly quitting the sport she loves, overcoming concussions, and the mindset mantra that carried her to the top of the Paris 2024 podium. Follow Saya on Instagram: https://www.instagram.com/sayasakakibara/?hl=en  See omnystudio.com/listener for privacy information.

Feb 23, 20261h 6m

Bluey, Big Dreams & Being Brave: Charlotte Stent on Life as a Teen Actor

Teen actor Charlotte Stent is officially on the Move Over Mama couch and we’re unpacking everything. From lending her voice to Bluey characters Judo and Chloe (yes, that Bluey. The most-watched cartoon show in the world 🌏) to becoming a youth leader, ambassador and school captain, Charlotte is doing big things at just 17. In this episode, Charlotte sits down with Emily Jade and Millie Valentine to talk honestly about: how she landed a role on Bluey and what it’s really like being a voice actor behind-the-scenes moments from one of the world’s most loved TV shows practical tips for young actors and creatives starting out how she balances school, friendships, acting and ambassador roles and what drives her as a teen leader growing up in the spotlight We also chat about the upcoming AACTA Festival, where Charlotte, Millie and Emily are all hosting free events you can attend this weekend on the Gold Coast and how you can come along, be inspired, and join the conversation. 🎧 Don’t forget to follow Move Over Mama and check the links to find out how you can spend time with us at the AACTA Festival. https://www.aactafestival.com/2026-programSee omnystudio.com/listener for privacy information.

Feb 3, 202641 min

Racing at 280km/h: Zoe Woods on Pressure, Fear & Winning

Zoe Woods went from a quiet teenager to a professional racecar driver competing at some of Australia’s biggest tracks. She opens up about starting late, racing in a male-dominated sport, and chasing bigger dreams overseas. This episode is about confidence, courage, and going after what you want.See omnystudio.com/listener for privacy information.

Dec 18, 202539 min

The Empire Family: Growing Up Online & Chasing Big Dreams

Beck and Charli from The Empire Family open up about what life has really been like growing up online — from their first viral moments to landing the DreamWorks job, balancing school and auditions, and navigating the pressure that comes with being in the spotlight. They share the funny behind-the-scenes stories, the challenges people don’t see, and the lessons they’ve learned along the way.See omnystudio.com/listener for privacy information.

Dec 8, 202551 min

Crowns, Bullies & Big Hearts: Sofia’s “You Are Loved” Story

Miss Preteen Australia finalist and 12-year-old creator Sofia joins us to share how she turned bullying, anxiety and big feelings into something beautiful: her You Are Loved plush toy range supporting kids’ mental health charity Kids Express.   Follow Sofia on Instagram @vibes_withsofiaandveronicaSee omnystudio.com/listener for privacy information.

Nov 27, 202534 min

Sheppard: Growing Up, Big Dreams & Taking the Leap

Sheppard joins us on the couch to talk about growing up in Papua New Guinea, chasing creative passions, writing Geronimo, dealing with pressure, and building a music career as siblings.They open up about school, confidence, family support, FOMO, songwriting, and why the best moments in life happen when you finally take the leap.A real, honest, motivating chat for every teen with a dream.See omnystudio.com/listener for privacy information.

Nov 20, 202557 min

Latisha Clark: Surfing, Going Viral & Life Before 3.5M Followers

Gold Coast creator Latisha Clark joins us to share her real teen story — from surfing every weekend to suddenly going viral and growing 3.5M TikTok followers. She opens up about family, confidence, mental health, dropping uni, daily posting, and the pressure behind social media success. Latisha also reveals the moment her family became famous, her most viral video, meeting Jason Derulo, and what it would mean to win TikTok Creator of the Year. Packed with honesty, laughs, and real advice, this episode is made for teens who want to create, dream big, and figure out what’s possible. This episode was sponsored by Mask Co  See omnystudio.com/listener for privacy information.

Nov 13, 202545 min

The Simon Beard Story: From Teen Dream to $600M Empire

From a Gold Coast market stall to Culture Kings and a $600M exit. Simon Beard talks teen hustle, sales as a superpower, goal-setting, and why create > consume. Plus: Creator Army and wild Drake/Bieber/Snoop stories. You won't want to miss this one.See omnystudio.com/listener for privacy information.

Nov 6, 20251h 8m

He Dragged a Shark… Then Hit #1 on the Charts | Casey Barnes

From dragging a shark down the beach to topping the charts, Aussie country star Casey Barnes proves big dreams can start in small towns. Emily Jade & Millie dive into Casey’s teen years—footy injuries, awkward karaoke, Australian Idol, and how one teacher pushed him to chase music.See omnystudio.com/listener for privacy information.

Oct 30, 202538 min

S5 Ep 11Chaydon Jay On Landing Elvis, Staying Grounded & Chasing Big Dreams

Actor Chaydon Jay, who played Young Elvis in Baz Luhrmann’s Elvis, joins Emily Jade & Millie to share how one self-tape changed his life. From working with Baz and Austin Butler to balancing school, mindset, and ambition, Chaydon opens up about growing up in the spotlight, staying grounded, and what’s next for his acting journey — including new films and his role with the Children’s Hospital Foundation. Chaydon Instagram: MoveOverMama Instagram:@moveovermama_  See omnystudio.com/listener for privacy information.

Oct 23, 202539 min

S5 Ep 10From Shy Teen to Cruise Queen — Sam Todd on Fashion, Confidence & Chasing Dreams

Join Emily Jade and Millie aboard Royal Caribbean’s Star of the Seas for a special cruise episode with fashion and travel creator Sam Todd. She opens up about finding confidence, chasing her dreams, and how being authentic changed everything. Sam also shares her favorite travel memories, hidden cruise trends, and what she’d tell her teen self today. Inspiring, real, and made for anyone figuring out who they want to be.See omnystudio.com/listener for privacy information.

Oct 16, 202525 min

S5 Ep 9Pretty Woman, Big Dreams: Samantha Jade Unfiltered

ARIA award winner Samantha Jade talks about moving from Perth to LA at 16, missing “bull” night, finding her voice, Mel B’s alter-ego advice, grief, resilience, and stepping into Vivian Ward in Pretty Woman.See omnystudio.com/listener for privacy information.

Oct 8, 202552 min

S5 Ep 8Teen Entrepreneur Sophia From Glitter Girl + Sophie From Academy for Enterprising Girls Discuss Teen Entrepreneurship

Teen founder Sophia Rizzo (Glitter Girl & Sparkle Academy) teams up with Sophie Coyle from the Academy for Enterprising Girls to share how they empower young women to launch their own businesses. From confidence tips to real startup lessons, this episode is a sparkle-packed masterclass in creativity and courage for every future girl boss Glitter Girl IG: @glittergirl.au Enterprising Girls IG: @enterprisinggirlsSee omnystudio.com/listener for privacy information.

Sep 25, 202528 min

S5 Ep 7Lily Whiteley: From Billy Elliot to the Big Screen in “Kangaroo”

Australian teen actor Lily Whiteley steps from the stage to the silver screen in her debut film Kangaroo. She shares how a Facebook post led to her first audition, what it was like running through the red dirt of Alice Springs, bonding with real joeys, and working alongside iconic Aussie stars. Lily opens up about her dream of meeting Margot Robbie, the thrill of seeing herself on the big screen, and advice for young performers chasing their own spotlight. Lily's IG - @lilywhiteley_See omnystudio.com/listener for privacy information.

Sep 12, 202525 min

S5 Ep 6Cleo Massey on Teens, Toxic Positivity & Pass Around the Smile

Cleo Massey (aka Kim from H2O: Just Add Water) gets real about growing up on TV, dealing with cyberbullying, and finding confidence through Pass Around the Smile. We chat glow-ups, side fringes, and how to manifest your best teen life.   Cleo's Instagram: @cleomassey  See omnystudio.com/listener for privacy information.

Sep 4, 20251h 0m

S5 Ep 5Lily & Lucy Cohen on Travel, Twins & Teen Life

From Bahamas sunsets to bucket-list dreams, twins Lily & Lucy Cohen join us onboard Royal Caribbean’s newest ship to spill on travel adventures, turning 18, sister vibes, and the best mac & cheese ever Lucy Cohen IG: @lucy.cohen4 Lily Cohen IG: @lily.cohen4See omnystudio.com/listener for privacy information.

Aug 28, 202523 min

S5 Ep 4Emma Memma Talks Touring, Dance, Sign Language & Life After The Wiggles

Millie chats with the iconic Emma Watkins — aka Emma Memma — about life after The Wiggles, hilarious childhood memories, and the power of connecting with kids through dance, music, and sign language. MoveOverMama Instagram - @moveovermama_ Emma Memma's Instagram - @emmamemmamemmaSee omnystudio.com/listener for privacy information.

Aug 14, 202544 min

S5 Ep 3Emilee Hembrow on Teen Rebellion, Sister Chaos & Building Her Brand

Emilee Hembrow joins us to talk about sneaking out as a teen, growing up in a house full of sisters, and building her own brand in the spotlight. It’s a story about strict parents, big dreams, and learning to love the awkward phases. She opens up about family group chats, beauty pressure and setting social media boundaries for her kids. If you’ve ever felt like the odd one out or you’re navigating the wild world of teen life, this one’s for you. Instagram – @moveovermama_TikTok – @move_over_mamaEmilee's Instagram – @emileehembrowSee omnystudio.com/listener for privacy information.

Jul 31, 202551 min

S5 Ep 2Carla Salmon - From Small Town Teen to Published Author

Debut author Carla Salmon joins us to talk about her teen mystery novel We Saw What You Started. It’s a story about fitting in, standing out, and what happens when rumours get out of control. It’s messy. It’s real. It’s got surf clubs, secrets, and that gut-punch feeling of being the outsider. She shares how her own teens helped shape the story, why feedback is vital for growth, and what it’s really like to write your first book. If you’ve ever dreamed of writing a novel or just love a good read, this one’s for you. Instagram - @moveovermama_                                                                                                      TikTok - @move_over_mama Carla's Instagram - @carlasalmonbooks Carla's Website - carlasalmonbooks.com    See omnystudio.com/listener for privacy information.

Jul 17, 202548 min

S5 Ep 1Sam Loeffler - Chevelle Drummer

This episode will hit hard. We are joined by an Amercian hard rock drumming legend, and also… Millie’s uncle!  Sam Loeffler is the powerhouse drummer of Chevelle, one of America’s most popular hard rock bands. With over 6 million albums sold, multiple No.1 hits, and decades touring alongside the biggest names in rock like Metallica, Sam has been making mosh pits for over 30 years. From starting Chevelle in his parents basement with his brothers, to becoming an American hard rock legend. Sam (aka Uncle Sam) shares stories from teen years that led him to performing at Coachella. Plus he shares the real reality behind the effort to make music, and why no matter how big the stage, family always comes first. (Which is great for us so he can be interviewed by his neice) Follow Chevelle on socials or dive deeper at www.getmorechevelle.com — and while you’re at it, show us some love at www.moveovermama.com! IG - @moveovermama_ YT - @moveovermama TT - @move_over_mama Subscribe to the podcast, and drop us a review! We’ll see you next time on Move Over Mama.  See omnystudio.com/listener for privacy information.

Jul 5, 202542 min

S4 Ep 6You Can Sit With Me Founder- Sophie Sparks

If you’ve ever felt left out…If you’ve ever been bullied…If you’ve ever sat alone and wished someone would notice you —This episode is for you. Sophie Sparks is the heart and founder of You Can Sit With Me, one of Australia’s most important and game-changing kindness movement that’s helping students feel seen, safe, and supported at school — all through one simple yellow wristband. She started it after seeing too many kids hurting in silence. As a teacher, Sophie saw first-hand how many students were sitting alone, struggling to find their people. In 2015, driven by a message from a distressed student and a need to take action, she ordered 500 yellow wristbands from her home and launched a campaign that has helped more than 900 schools, sporting clubs, and community groups embrace its message. Fast forward 10 years, and thousands of schools are using the wristbands to create safe, inclusive spaces. What started as a simple idea to help lonely kids find a friend at school has become a nationwide anti-bullying initiative changing lives one yellow wristband at a time. Now, it’s giving students the power to say: “Hey, I’ve got your back. You can sit with me.” In this episode, we talk about:💛 How to bring You Can Sit With Me to your school💛 What to do if you see someone being left out💛 How one wristband can spark real friendships💛 Why kindness is actually pretty cool Whether you’re in high school, starting Year 7, or just need a reminder that you matter — this one’s for you. We talk to Sophie about how it all began, the power of kindness, and what every teen (and adult!) can do to make school a more inclusive place. ✨ We hope every listener leaves this ep inspired to grab a yellow wristband, reach out to someone new, and remember: you can always sit with us. 🎧 Subscribe, share, and leave a review if this episode made your day a little brighter.💛 To learn more or get involved, visit youcansitwithme.orgSee omnystudio.com/listener for privacy information.

Jun 19, 202546 min

S4 Ep 1Olympic and World Champion Swimmer-Ariarne Titmus

This podcast is all about teen life – whether you’re living it, like Millie, or still recovering from it, like me – and we love chatting to amazing guests about their own teenage experiences. We are fangirling hard because we are joined this ep by literal Australian royalty in a swimsuit – Olympic gold medalist, world record breaker, and all-round water warrior – Ariarne Titmus.  Arnie as us Aussies call her has swum her way into history books – but today we want to dive into what she was like before the medals. What was teen Arnie doing when she wasn’t doing laps? And of course we need to unpack the sacrifices and the choices she made that helped her get from a teen swimmer in Tassie to one of the best athletes on the planet. You are going to love how grounded Ariarne is – even after everything she’s achieved. I feel like we learned more from her than a whole week of school. We are both inspired and need to jump in a pool and do a thousand laps right now. Or at least stop complaining when we have to walk the dog! If you want to know more about her training, her wins or what she’s got coming up next, you can follow her on socials Insta @ariarnetitmus_ Tik Tok@ariarnetitmus00 And if you liked this episode, can we ask you a big favour? Share it with a friend, give us a review, and hit follow. It’s free, it helps so much – and it totally makes our day. Or just post a thirst trap with the caption “Listening to Move Over Mama changed my life.” That works too. And don’t forget to follow Move Over Mama on Insta and TikTok for all the behind-the-scenes fun. See you next time.  See omnystudio.com/listener for privacy information.

Jun 5, 20251h 3m

S4 Ep 8Teen Musical Sensation-Samara Rose Wheeler

If you are new here, this podcast is all about us talking to people about their teen experience, whether they are through it, or living it, and this episodes guest is living it right now! Samara Rose Wheeler is a 13 year old Australian musical theatre and TV star. Performing since she was 3, Samara is so talented, she has a big voice and big dreams and has been touring the country in Musicals for the past few years. She made her professional debut as Young Elsa in Disney’s Frozen the Musical, performing in the Brisbane, Adelaide and Perth seasons. She then jumped to the Tina Turner Musical and played young Tina aka Anna-Mae in both Brisbane and Melbourne. Off stage she has appeared in a few TV shows. She plays Young Taylor in the Nickelodeon series Rock Island Mysteries and Captain Nemo’s daughter Mya in the new TV series Nautilus. In this episode we discover Samaras audition experience, how her mother discovered her talent as a child, her advice to other teens to get the roles you have always dreamed of and more importantly why you can't feel your elbow skin.  If you want to find out more about Samara head to her personal Socials @samarawheeler7 she will blow you away with her talent.   See omnystudio.com/listener for privacy information.

May 22, 202545 min

S4 Ep 7Actor-Linc Lewis

Linc Lewis, the Brisbane-born actor who became a household name as Geoff Campbell on Home and Away snuggled into the Move Over Mama couch with us this episode. Lincoln’s journey into acting began at the age of 13, so he is PERFECT to be a Mama Mentor. With early appearances in shows like The Sleepover Club, Mortified, and H2O: Just Add Water we were just gushing over him. It was his role on Home and Away that truly launched his career, earning him a Logie Award for Most Popular New Male Talent in 2008 . Beyond Summer Bay, Lincoln has starred in films like Tomorrow, When the War Began (2010), Bait (2012), and After Earth (2013) . He’s also appeared in Australian TV series such as SLiDE, Underbelly: Razor, and Tricky Business . In this episode we dig deep into his teen years, balancing Footy and Acting , the hurdles he faced in the entertainment industry and how his Mum’s unwavering support helped him through moments of doubt. Linc also gives us a sneak peek into his phone’s contact list, hinting at some of the big names he’s connected with over the years. Guys, all our crushes are one there, both Millie and Mama's!! Plus his heartfelt advice for those looking to break into the movie biz, emphasizing the importance of resilience and staying true to yourself is a must listen.  Linc's new film Hagas Hut opens tonight at the Gold Coast Film Festival. It's a psychological drama based on a young girl fleeing abuse where she encounters Xan (Lincs character) in the untamed wilderness. You can follow Linc at @linc_lewis look for the blue tick! You can follow us on all our socials INSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentine YOUTUBE:@moveovermama TIKTOK:@move_over_mama    See omnystudio.com/listener for privacy information.

May 8, 202551 min

S4 Ep 6Competitive Eater-Jimmy Judge

Meet Jimmy Judge – he’s swapped punches for pies and boxing gloves for burgers! Once a champion amateur boxer, Jimmy now dominates a very different kind of ring — the world of competitive eating. He’s chewing his way through the global food circuit, one outrageous food challenge at a time. From knockouts to knocking-back hotdogs, Jimmy’s story is unexpected, heartwarming, and seriously entertaining. He joins us to spill the beans (and probably eat them too) on what it takes to be a top-tier eater, how he made the transition from athlete to appetite machine, and how he still finds time for fitness between fries. If you have ever dreamed of eating whatever you want, this is the podcast to listen to to find out how. Jimmy also reveals his ADHD diagnosis and how he deals with it daily and shares his tips with 13 year old Millie who also has ADHD. This is not the podcast you expect. We fell in love with Mr James Judge and are now his biggest fans.  You won’t want to miss this one — it’s a full bowl full of delicious laughs, inspiration, and maybe a few burps. (He came from an eating challenge straight to the couch!) Find Jimmy on all his socials @jimmyjudge_ Subscribe now and get ready to chow down with Jimmy Judge on Move Over Mama. You can follow us on all our socials INSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentine YOUTUBE:@moveovermama TIKTOK:@move_over_mamaSee omnystudio.com/listener for privacy information.

Apr 24, 202559 min

S4 Ep 1Self Love Advocate-Jenna with the Pink

Please know that we want to be your podcast bestie and inspire you to reach for your dreams, starting right now with our next guest. You know those people who walk into a room and just own it. The ones who are unapologetically themselves that you can’t help but pay attention too. We have one right now mama couch. Jenna Hudson AKA Jenna with the Pink! Jenna is the BOMB! An  influencer with over 1.5 million followers on TikTok, more than 200k subscribers on YouTube and the same on Insta. Her army of Kings and Queens adore her.  In 2024 she auditioned for The Voice and all 4 chairs turned for her. The cutest part of her journey was she was the first to be proposed to live on air by her fiancé Yorke Heath who is also an amazing Musician. Jenna now uses her platform to encourage young people to ‘find their crown’ and practice self-love.  She is the founder of The Self Love Club Movement (@selfloveclubmovement) and her aim is to encourage and inspire people like you with self confidence, self esteem, body positivity and mental health.. Best of all she loves PINK, our favorite colour too… So we were destined to be podcast BFF’s. So get comfy and get to know @jennawiththepink If you want to find out more about Jenna make sure you follow her on all her socials @jennawiththepink And if you like this episode, please share with a friend or give us a review. You can follow socials @emilyjadeokeeffe and @millie_valentine and our new website www.moveovermama.comSee omnystudio.com/listener for privacy information.

Apr 9, 202555 min

S4 Ep 4Makeup Artist- Michael Huxley

Joining us on the Mama Couch is one of the country’s best makeup artists and founder of the Huxley School of Makeup. For 2 decades Michael Huxley has worked with all the major brands like Yves Saint Laurent, L'Oreal and Balmain. He was also the Head of Department for the Commonwealth Games makeup where he managed teams responsible for the aesthetics of 7,000 participants during the opening and closing ceremonies. His school has become Australia's top-ranked makeup school and is highly regarded globally. The school employs industry experts who have collectively worked on thousands of major productions in the film, TV, theatre and fashion industries, including movies like The Matrix, Wolf Creek, and Elvis.  He is already an amazing mentor to all his makeup students… but now its time for Move Over Mama to adopt him as our very own makeup mentor because lord knows the both of us are addicted to makeup, as are most of our Mama listeners. Let's Move Over for Michael Huxley. If you want to find out more about Micheal head to his website www.huxleyschoolofmakeup.com and his personal Socials @lordhuxley And if you like this episode, can we ask you a big favour, please share with a friend or give us a review and please subscribe. It would mean the world to us for you to just tap and follow and share.  www.moveovermama.comSee omnystudio.com/listener for privacy information.

Apr 1, 202546 min

S4 Ep 3Popstar-Dami Im

Are you ready to join the Dami Army! Our guest this episode is hands down one of the most talented performers Australia has. Dami Im is a pianist, singer, songwriter, author, teacher, wife, mother, Queensland girl and all-round good human.  We first discovered her through the TV show X-Factor and she harnessed that win to build on her career and amongst other huge achievements like hit songs and albums, she represented Australia at Eurovision and came SECOND. Dami is amazing Mama Mentor for this episode for so many reasons. Dami moved to Australia from South Korea when she was just 9 years old. She didn’t speak English and had to start her life over. Dami chats to us about how scary it is to move countries right before you hit the teen years, the insecurities she felt, and tools she used to try and fit in when she clearly stood out. Hint. Music bridges all gaps! Later in the episode we dig deep to how uncomfortable fame feels like her, how she built her talent recording herself singing into her laptop, how working with record labels can compromise you as an artist, plus of course what performing in Eurovision in front of the world is really like.  We will 'Move Over' and let you listen.  If you want to find out more about Dami make sure you follow her on all her socials or find everything on her website www.damiim.com And if you like this episode, please subscribe, share with a friend or give us a review. And check out our new website www.moveovermama.com    See omnystudio.com/listener for privacy information.

Mar 25, 202559 min

S4 Ep 2Children's Entertainer-Emma Watkins aka Memma

Millie Manifested this episodes guest. We were at the launch of the new Blueys World in Brisbane and standing behind us was EMMA Wiggle!  As Emma Memma stood behind us ready to go on stage Millie whispered, 'do you think I could ask her to be on the podcast when she is finished'.. We have a policy that the worst anyone can say is NO, and No isn't a bad word so never be afraid to ask anyone anything.  So when Emma Memma finished her performance we lined up for a photo and asked her the question and here she is today For those that don’t know, although I suspect we barely need to do an introduction for. Emma Watkins aka Emma Memma, but Emma is now perhaps Australia's most famous and favorite children's entertainer, dancer, singer, author and television presenter. She is best known as the first female member of the children's group The Wiggles. Due to her popularity in the group, she starred in her own spinoff series as a solo Wiggles performer, titled Emma!. After departing the group, she debuted her own children's entertainment character, Emma Memma. She released her first solo children's music album in 2022 which received an ARIA Award for Best Children's Album in 2023. She has also appeared in reality television shows like including The Masked Singer, The Amazing Race Australia and a Christmas special of Lego Masters Australia. She narrated the children's series Reef School, and hosted Teenage Boss: Next Level in 2024. And that's just some of her achievements.  She is perfect to be a Move Over Mama mentor and we are so thrilled she said YES! If you want to find out more about Emma you can find all you need to know about her on her website.  https://www.emmamemma.com And if you like this episode, please share with a friend or give us a review. You can follow socials Emily Jade O’Keeffe and Millie_Valentine and our new website www.moveovermama.com  See omnystudio.com/listener for privacy information.

Mar 12, 202552 min

S4 Ep 1Welcome to Season 4 of Move Over Mama

Michael Buble joins us for our first episode of Season 4 of Move Over Mama. This season is shaping up to be a big one with some amazing people already recorded and ready to go. We can't believe who is saying yes to the pod-dress... or something like that.  In this episode Michael Buble sings with Millie... ok so its from a few years ago, but we dug the audio up for a very good reason. Hear for the first time how a simple sign at a Michael Buble concert led to an interview with him, which is why we went to 3 concerts in a week holding up signs asking in person for those artists to come on our podcast.  Billie Eilish, Drake and Kylie Minogue... will one of them be on Season 4 because of our signs? We can dream!  If you like this episode, please SUBSCRIBE, share with a friend or give us a review. You can follow us on all our socials and website www.moveovermama.com INSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentine YOUTUBE:@moveovermama TIKTOK:@move_over_mamaSee omnystudio.com/listener for privacy information.

Mar 4, 202518 min

S3 Ep 10Teen Inventor-Annie Rogers

Our first inventor joins us on the Mama couch today and what is amazing about her is that she is a TEEN inventor. Annie Rogers is only 16 year-old and last year won the Gold Coast Women of the Year-Young Women category for her invention of a device that helps non-verbal people communicate. Inspired by her non-verbal best friend Matilda, Annie started "My Voice Communication" to help her maintain eye contact while she communicates via a device she wears as a necklace, "Ladybird Lane Designs" was created to support that business..In this episode we discuss how Annie and Matilda became friends at primary school despite Matilda being unable to talk and how that friendship blossomed into an invention Annie created in class in high school to help Matilda maintain eye contact with her friends. Annie is inspiring and also needs more support to get the invention out into the world, so if you know someone who can help, please share this episode so we can help Matilda and many other.If you want to find out more about Annie and My Voice Communication you can follow Annie on insta @annie.rogers @my.voice.communications and @ladybird.lane.designsAnd if you like this episode, please share with a friend or give us a review. You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE:@moveovermamaTIKTOK:@move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Feb 10, 202546 min

S3 Ep 9Nurse Hamish-Hamish Briggs

Joining us on the Move Over Mama Couch this episode is someone who is a nurse, performing artist, and social media phenomenon, Hamish Briggs – who goes by moniker "Nurse Hamish" on TikTok.He grew up in the country and was known as "the dancing kid from Kalgoorlie", embraced by the town for his talent and flamboyance. Traveling the world as a young adult performing from Perth to Paris and everything in between he thought his fate was written in stage lights when he went on to become a successful global influencer, but not for what you think.Covid sent most of the performing world into shut down and it was through this period that Hamish leapt from the stage as a professional dancer and actor to studying to become a registered nurse. One day he shared his new found life and passion on Tik Tok and became a true star. Now he is nailing life in health care and sharing the daily ups and downs (mostly ups) to an adoring social audience.Hamish and I first met performing in the musical Priscilla Queen of the Desert. He came over from Perth and was a standout performer, bringing pizazz but also heart to the cast, he was so much fun to work with. Vibrant, full of positivity, life and SO MUCH TALENT. I instantly found him intriguing because whilst he was a very talented performer, he was also studying to be a nurse, and he was loving it… like really REALLY loving nursing. He is so talented as a singer, dancer and actor that he could continue auditioning and performing around the world, but his heart is now in health and bringing joy to others while nursing and sharing the journey. He has grown his TIK TOK following encouraging others to get into nursing and sharing the joy of caring for others. So because we want to use this podcast as a way for teens to find themselves and what they want to do in life, I couldn’t think of anyone else more perfect to talk about what it’s like to be a nurse, and how you can use TIK TOK to inspire others. We hope you fall in love with Hamish as we have done.If you want to find out more about Nurse Hamish you can follow him at @HamishBriggs6 and TIK TOK as @NurseHamishThis podcast is brought to you by our dentist, The Thirty Two Dental Studio, located here on the Gold Coast. The Studio provides Australia’s most cutting-edge cosmetic and general dental care for all ages – and they’re currently perfecting Millie’s smile with Invisalign! Make a reservation now at www.thethirtytwo.com.auYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE:@moveovermamaTIKTOK:@move_over_mamaWEBSITEwww.moveovermama.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Feb 4, 202552 min

S3 Ep 8Television Producer-Wes Dening

We are in for a Totally Wild ride for this episode of Move Over Mama. Our Mama Mentor started his TV career on Big Brother 20 years ago in 2004 where he won our hearts as the blonde kind heartthrob and came 8th. When he got out of the house he scored a gig hosting Totally Wild, a show that sadly folded but was so popular with kids, it was all about wildlife and adventure and ran for years on our TV.But at the height of his hosting success he left the screen and Australia for New York City and began working behind the scenes. He now produces some of the biggest TV shows in the world, including The Floor, hosted by Rob Lowe, Australian Idol, Holey Moley and Crikey! It’s the Irwins.In this episode WES DENING gives anyone who wants to work in TV, both in front and behind the scenes, some insight into making TV, how to impress in Auditions, how to get on a set, and even spills the tea on all the famous people he's met and hung out with, including Travis Kelce. He is our second interview with a TAYLOR SWIFT link, we are getting closer Little Mamas, one day we really might get her on the podcast. A mother and daughter can dream right!If you want to see more of Wes, you can by watching Australian Idol, knowing he’s the guy putting it all together, next year on Channel 7 where the winner will receive a recording contract and $100k! Or you can find him on socials @wesdeningYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE:@moveovermamaTIKTOK:@move_over_mamaAnd our website www.moveovermama.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 19, 202452 min

S3 Ep 7Homebodii Founder-Ingrid Bonner

Get comfy little Mamas and throw on your favorite Homebodii Pyjama's because the founder and creator of sleepwear brand HOMEBODII is snuggled on the Mama couch with us today. We are having a Pyjama party!This Christmas thousands of happy people around the world will be unwrapping a new set of Homebodii PJ’s possibly with their name embroided on the pocket, and they will be thrilled. Ingrid Bonner started her working career as a model for big brands like Calvin Klein, but at 30, she decided to switch it up and become the designer dressing the models. Now her business rivals Calvin Klein in global sales and it all started in her living room..She created the brand in 2012 and since then has featured at New York Fashion Week, her luxe sleepwear is among the most 'pinned' in the world, she has won numerous awards, and opened stores all over the world. We are so impressed by Ingrid and what she has built but we are also are very thankful to her. She is such a cheer leader of women and girls and was one of the first supporters of Millie giving PJ’s to Millie and her social media besties Lilah and Madi to wear for their 'Sunday Night Live's' which led to this podcast.In this podcast you will learn the steps to create a global brand, where Ingrid finds inspiration for her designs, what kind of study Young Entrepreneurs should undertake, and more importantly maybe go and watch our podcast to see the cutest new Christmas drop she bought to record the podcast in.If you want to find out more about Ingrid and Homebodii you can follow them at @homebodii www.homebodii.com and Ingrid at @homebody with a Y!This podcast is brought to you by our dentist, The Thirty Two Dental Studio, located here on the Gold Coast.The Studio provides Australia’s most cutting-edge cosmetic and general dental care for all ages – and they’re currently perfecting Millie’s smile with Invisalign! Make a reservation now at the32.com.auYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mamaAnd our WEBSITE is now LIVE www.moveovermama.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 12, 202453 min

S3 Ep 6Singer-Tania Doko

An absolute musical legend is joining us on the mama couch. A powerhouse vocalist, songwriter and lead singer of the iconic Australian band BACHELOR GIRL!I can’t remember the last password I created but I can remember all the words to her hit song Busses and Trains. For 2 decades that song has been an anthem for teen girls, the lyrics still hold strong today. She is also our first Aria award winning artist on the mama couch. Your Mum's love her and you will too after listening to this episode. (PS Go find the song and pop it in your Spotify list)Tania wasn’t just a star in the 90’s and 00's. She's now a sought after song writer and written for people like Samantha Jade, Delta Goodrem, Taylor Dane, The Veronicas, Sheppard and Jess Mauboy. She moved away from Australia to live in Sweden for a long time, had a son, then Covid hit so she came home. Now back in Australia and on our stages trailblazing all female festivals and soon celebrating the 25th Anniversary of Buses and Trains.Tania Doko's story may help any future song writers or singers listening in as she shares how she writes, what inspires her, how music video clips are made and we also chat about our thoughts on the upcoming social media ban for teens. (hint-we are not happy)If you love Tania Doko and want to know more about her you can follow her @Taniadoko on Instagram for all her new music and future concert dates. Or www.taniadoko.comThis podcast is brought to you by our dentist, The Thirty Two Dental Studio, located here on the Gold Coast.The Studio provides Australia’s most cutting-edge cosmetic and general dental care for all ages – and they’re currently perfecting Millie’s smile with Invisalign! Make a reservation now at the32.com.auYou can follow us on all our socials and our websitewww.moveovermama.comINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 5, 202441 min

S3 Ep 510 Weather Presenter- Liz Cantor

If you have ever dreamed of working in TV, or in front of a camera, our next Mama Mentor got her start in a reality TV show called the MOLE. A show which kick-started her TV career. She competed against 12 other contestants and despite being the youngest, won. It was one of the first reality shows on TV, that led her to a long career on our screens. But TV star Liz Cantor first made waves in Australia as a competitive surfer. Sponsored by Billabong, her surfing career took her all over the world to compete. In 2003 she was also the first female Surf Judge to travel internationally on the World Surf League.Since then there is nothing Liz Cantor hasn’t had a crack at, with nearly 20 years experience in live television. From making peoples dreams come true being Lotto Liz hosting the Powerball, 7News Gold Coast Weather, Creek to Coast and Weekender and in 2016 she gained the title 2 x Reality TV Show winner! After winning another reality show. 'Living Stone – Botswana' was screened internationally and saw Liz and husband Ryan represent Australia, surviving starvation and the wilderness of Africa, against couples from England, New Zealand, America, South Africa and The Middle East.Shes also been in BLUEY! As ‘Weather Presenting Pup’ and movies as well, one of my favorites ‘Getting Squared”, the sequel Spit comes out next year. More recently Liz swapped TV stations to join Channel 10 presenting weather weeknights and she may be the first woman in Australia to appear on two networks at the same time, still staying with her 7 show Weekender. That is the power of just asking. Liz gives everything a go and loves adventure, there is so much to learn from Liz. You can find Liz weeknights on Channel 10 News 5pm, or on her socials @lizcantorThis episode is brought to you by Vee Organics! They offer a natural approach to skincare for tweens and teens, supporting the unique needs of your growing skin.Vee Organics believes that healthy, glowing skin is more than just appearance—it’s about confidence. That’s why they’re dedicated to nurturing young skin with gentle, natural ingredients, helping you build positive skincare habits from an early age. Discover their amazing range of products today at www.veeorganics.comUse code MOVEOVERMAMA for a 20% discount on your order.You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mamaAnd our WEBSITE is now LIVE www.moveovermama.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 28, 202458 min

S3 Ep 4Entrepreneur-Courtney Mangan

Little Mamas, todays mentor we want to talk some sense into you.. no more baking yourself in the sun and getting a tan, it’s something we've noticed creeping back into popular culture amongst you and it's concerning. It is National Skin Cancer Action Week, and we need you to take action, you owe it to your beautiful selves and skin.Skin cancer is real and it sucks, the choices you make now will come back and bite you… in fact you will look like you have been bitten when you have scars from cutting out cancer.. it’s a sun bite, which started as sun burn, you will be heart broken when parts of your beautiful body is being sliced away to save your life.To talk more about what that feels like we invited entrepreneur Courtney Mangan to sit with us on the Mama couch to talk about the fight of her life. She is living with Melanoma and the fight is real. She was diagnosed with Melanoma at only 29 and now shares her journey online in the hope it saves lives. She is a powerhouse with so much to live for. The co-owner of a hugely successful branding company Spin and Co, Creative Director of James Cosmetics and an influential content creator sharing the ups and downs of fighting for her life while juggling all her exciting career dreams.If you don't already know Courtney you will fall in love with her and more importantly her story will inspire you to make SPF your BFF.This could be the most important 45 minute listen of your life.You can find Courtney ManganThis episode is brought to you by Vee Organics! They offer a natural approach to skincare for tweens and teens, supporting the unique needs of your growing skin.Vee Organics believes that healthy, glowing skin is more than just appearance—it’s about confidence. That’s why they’re dedicated to nurturing young skin with gentle, natural ingredients, helping you build positive skincare habits from an early age. Discover their amazing range of products today at www.veeorganics.com!Use code MOVEOVERMAMA for a 20% discount on your order.You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 21, 202449 min

S3 Ep 3The Power of Two- Lisa Messenger and Sarah Megginson

Returning to the 'Move Over Mama' couch is Money Expert Sarah Megginson, this time with a very personal story to share.We met Sarah Megginson last season to talk about money because her day job is the money expert for Finder.com. After gifting us with one of our most popular podcasts to date (because who doesn't want to start making money young) Sarah rejoins us with her close friend Lisa Messenger and the baby boy they created together. Sarah was recently Lisa's surrogate, which means she carried Lisa's baby because Lisa couldn't carry her own.A bit about Lisa: She is a girl boss, a highly respected publishing professional with 40 books under her belt, and a star in the entrepreneurial space. Privately, Lisa struggled with the one thing she could not achieve through hard work and a positive attitude. She had almost given up on having a child when Sarah came to her with an extraordinary offer. To carry her baby. After spending nearly half a million dollars trying and many methods both medical and alternate, Lisa and Sarahs friendship was the magic baby dust needed to create a miracle.Millie and I are no stranger the IVF journey. It took 6 years to have Millies’s brother Teddy. Millie became used to Doctors visits and sitting in waiting rooms during follicle counts and transfers. In fact Millies initial birds and bees talk was that a Doctor was helping her have a sibling and that’s what she thought happened for all families. She’s older now and of course understands the miracle of life, and we watched with awe Sarah and Lisa's journey together making Hugo as close friends.We think it’s a story perfect for Move Over Mama because our little Mamas need to know all the journeys people explore to have a family and to celebrate that we live in an age where families can be made in many different ways. This podcast covers who Lisa and Sarah were as teens, what led to needing the offer of Surrogacy, what the Surrogacy journey is like, and some of the complicated notions like what Leo will call Sarah, what Sarah's kids call Leo, and what will they tell Leo about his creation and birth.We hope this podcast episode both educates and more importantly gives hope to those on a similar journey. Please share with anyone you know who needs to hear this story.If you want to find out more about Sarah and Lisa their book "The Power of TWO" its out now.https://www.booktopia.com.au/the-power-of-two-lisa-messenger/ebook/9781763516465.htmlThey are on socialsSarah @sarahmegginsonmoneyLisa @lisamessaneger @collectivehub @collective_retreatand a shared one @mummyatlast This episode is brought to you by Vee Organics! They offer a natural approach to skincare for tweens and teens, supporting the unique needs of your growing skin.Vee Organics believes that healthy, glowing skin is more than just appearance—it’s about confidence. That’s why they’re dedicated to nurturing young skin with gentle, natural ingredients, helping you build positive skincare habits from an early age. Discover their amazing range of products today at www.veeorganics.com!Use code MOVEOVERMAMA for a 20% discount on your order. You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 14, 202444 min

S3 Ep 2WICKED Star- Courtney Monsma

Wicked Mania is about to hit the world. Prepare to see Pink and Green EVERYWHERE and we are all about it. But before there was the movie with Ariana Grande and Cynthia Erivo, let's not forget there was the MUSICAL!We love musicals in our family, like L.O.V.E them.We love going to them at the theatre, watching them as movies, quoting them, singing songs from them in the car, around the house or out shopping (sorry Coles), and we have even performed in them. Our combined family musical count is Annie, Oliver, Wizard of Oz, Mamamia, Pricilla Queen of the Dessert, Aladdin and Billy Elliot… so it's safe to say we lost our minds over Courtney Monsma agreeing to join us on the Mama couch. She is Australian Theatre ROYALTY!We are such HUGE fans of this talented Gold Coast girl who is now quite simply the best thing in Australian theatre. She is currently touring the county as Glinda the Good Witch in WICKED and before that the list is endless. Ana in Frozen, Sophie in Mamamia, Princess Jasmin in Aladdin, Catherine Howard in Six and she's also in the hit TV show Paper Dolls.We think Courtney is just 'Thrillifying' on and off stage and after listening to our chat we think you will feel the same.While we start the chat with all things WICKED, we move onto talking about her stage anxiety, how she overcame her self sabotage, and how her methods could help you.Don't miss Courtney in Wicked at QPAC before she heads to Perth and beyond www.wickedthemusical.com.auYou can follow Courtney on her socials @courtneymonsma look for the blue tickThis episode is brought to you by Pavement! Just in time for summer, their new collection features fresh violet and white styles, perfect for sunny days ahead.  Pavement’s latest range empowers teens to express their individuality with fun, stylish, and parent-approved outfits. Explore the collection now, available exclusively at Big W, both in-store and online! www.bigw.com.au/brands/pavementYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 7, 202450 min

S3 Ep 1Welcome to Season 3 of Move Over Mama

Welcome to Season 3 Lil Mama's! We missed you... PS.. Happy Birthday to us!In this episode we chat about our favorite moments from Season 2, behind the scenes of when our guests came to the Move Over Mama studio, and the things we learned that have stayed with us and hopefully you too... please tell us you are saying your gratitudes when you clean your teeth?!We share a sneak peak into the guests planned for Season 3 and most importantly we chat about our BIRTHDAYS.Our birthdays are a day apart (I had a baby for my birthday!) and so we share our plans for our birthdays, our hopes for the year ahead and we asked Chat GPT what we should know at 13 and 48 years old and see if we do actually know those things.We hope you love Season 3 as much as we have loved planning and recording it. In the words of Shania-Let's go girls!!!This episode is brought to you by Pavement! Just in time for summer, their new collection features fresh violet and white styles, perfect for sunny days ahead.  Pavement’s latest range empowers teens to express their individuality with fun, stylish, and parent-approved outfits. Explore the collection now, available exclusively at Big W, both in-store and online!www.bigw.com.au/brands/pavementYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mama Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Oct 31, 202432 min

S2 Ep 10Environmentalists: Cooper Chapman and Kal Glanznig

A filmmaker, politician, environmentalist, pro-surfer, mental health advocate, podcaster and businessman join us on the Mama Couch to help us with our environmental anxiety.Sounds like a huge team of people sitting on the couch with us huh! But in fact it is just two amazing 20 something-year-old guys, and the above is only SOME of what is on their resumes.So let's start with Kal Glanznig. From fundraising to get solar for his high school as a teen, to being the youngest elected councillor to the Sutherland Shire Council, Kal has won Young Citizen of the Year in 2020 and Environmental Citizen of the Year and is an impressive young leader who has represented Australia at the UN Climate Conference as a delegate and speaker. He recently made a film called Rising UP which is out in November.Cooper Chapman is an Ex Pro Surfer (Top 100 in the world) who now has his own podcast called the The Good Humans Podcast and he is the founder of The Good Human Factory which is an organisation and movement to connect people with simple tools to improve their wellbeing and thrive in life. His workshops have reached over 35,000 students and 10,000 corporate participants since 2020.Together with Surfers for Climate Change (https://surfersforclimate.org.au/) they have teamed up to deal with the environmental anxiety young Australians feel today. Over three quarters of young Australians aged 16-25yrs are concerned about climate change, but feel powerless, aren't taking action, have a negative future outlook and it's having an impact on their mental health. In simple terms the concern they have is that the issue is too big to fathom and overcome, and yet both Kal and Cooper assure us in this podcast that it's the little things we can all do daily that really matter and will help clean up our beautiful world.Today is world mental health day, so in honor of that, listen in to find out how just picking up 3 items of rubbish a day, and practicing gratitude while cleaning your teeth can greatly impact both the environment and your mental health.Follow KalInsta @kalglanznigwww.vote1kalglanznig.comwww.risingup.tvFollow CooperInsta @cooperchapman and @goodhumanspodwww.goodhumanfactory.comYou can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mamaThis episode is brought to you by Pavement. The much-loved teen wear brand at Big W has just released a new summer range, full of cherry red fun, perfect for those upcoming summer vibes.Pavement is all about empowering youth to express their individuality through fun, stylish, and parent-approved clothing. Shop now in-store and online exclusively at Big W!www.bigw.com.au/brands/pavement Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Oct 10, 202445 min

S2 Ep 9Cirque Du Soleil Star- Melvin Diggs

We are taking todays podcast on the road!We packed up the studio and joined the circus with the amazing opportunity to watch, get a backstage tour, and spend some time with the cast of LUZIA; the new Cirque Du Soleil show touring Australia.Luzia feels like Mardi Gras! From the minute you walk in, bright costumes and colours greet you with tricks and feats that transport you to another time. With a breathtaking Waterfall that opens from the ceiling and disappears into the stage making magical watery shapes as they fall, there is not a part of you that isn't mesmerised by LUZIA.But it’s the humans that are just extraordinary, the strength and fitness of these incredibly talented humans will blow your mind. You wonder why we ever thought animals at the circus was a great idea because humans and what we can do without our bodies, some hoops, ropes, a swing and an enormous treadmill is phenomenal.My favorite part was watching Millies face. She’d never seen a Cirque and a few minutes after starting she looked at me and said ‘WHAT IS THIS!” in utter wonder. Which leads us to todays Mama Mentor. It is one of the phenomenal Hoop Divers in the show, and we fell a little in love. His name is Melvin Diggs. He is the perfect Mama Mentor because as you will hear he almost didn’t have this extraordinary life touring the world and delighting audiences with his amazing hoop feats. He was expelled from school, hanging with the wrong friends, and could have ended up in jail! But at 15 years old, he was offered a lifeline and with the help from angels along the way he turned his life around and joined the most successful circus in the world.A little warning that we recorded this under the Big Top, so there is some background noise. Just a few planes landing at the Brisbane airport, we hope everyone had a great flight.Follow MelvinInstagram @m31_314Find your tickets to Cirque Du Soleil herewww.cirquedusoleil.comThankyou to www.rydges.com for the wonderful stay to watch the show and record the podcast. We highly recommend staying there.You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK : @move_over_mamaThis episode is brought to you by Pavement. The much-loved teen wear brand at Big W has just released a new summer range, full of cherry red fun, perfect for those upcoming summer vibes.Pavement is all about empowering youth to express their individuality through fun, stylish, and parent-approved clothing. Shop now in-store and online exclusively at Big W! www.bigw.com.au/brands/pavement Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Oct 3, 202439 min

S2 Ep 8Wellness and Beauty Influencer-Emily Skye

Quick! Look fit and healthy because our guest on the Mama couch today is a big hit in our house with her online fitness programs. Emily Skye is an Aussie fitness, wellness and beauty influencer who has millions of followers on all platforms and was one of the OG’s when it came to Instagram fame in Australia. Sharing her fitness and food and makeup tips, she has turned her views into a lucrative business and not only inspires us to stay fit and healthy via her online programs, she also is a boss babe and owner of James Cosmetics who is our gifting sponsor.Named one of Forbes Magazine top Influencers, Cosmo's Woman of the Year award and the Cover Girl for Global Magazine Women's Health, there is not much Emily Skye hasn't achieved. Yet, as famous as she is, running a world wide business, travelling the world and raising her young family, she also just received an ADHD diagnosis and is learning to live with it. \So settle in because Emily is totally fine with sharing the ADHD journey in the hope it helps others just like us!Discover how Emily Skye became accidentally famous, how she struggled through her teen years with depression and bullying, and the message she wants teens to know. To seek help and live.  Warning: This podcast discusses thoughts of suicide. Listen with caution.If you want to find out more about Emily you can follow her on her socialsInstagram https://www.instagram.com/emilyskyefit/?hl=enFacebook https://www.facebook.com/emilyskyemodel/Youtube https://www.youtube.com/EmilySkyeWebsite https://emilyskyefit.com/And if you like this episode, please subscribe, share with a friend or give us a review.You can follow us on all our socialsINSTAGRAM:@moveovermama_@emilyjadeokeeffe@millie_valentineYOUTUBE: @moveovermamaTIKTOK: @move_over_mamaThis episode is brought to you by Pavement. The much-loved teen wear brand at Big W has just released a new summer range, full of cherry red fun, perfect for those upcoming summer vibes.Pavement is all about empowering youth to express their individuality through fun, stylish, and parent-approved clothing. Shop now in-store and online exclusively at Big W! www.pavementbrands.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Sep 26, 202444 min