When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey
In James Clear's Atomic Habits there's a scary reality that I'm sure we've all faced "Mastery requires practice. But the more you practice the more boring and routine it becomes". Here's the crux of the problem - the dreaded dopamine dip, quit and flip we experience with shiny object syndrome - leaving our existing projects and skills unfinished and unmastered as we pick up the next new exciting thing - until it all repeats. Learning to live with the dopamine dip is an unfortunate reality. In this episode I talk through how I'm currently dealing with it and how you can too.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.
To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.
My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:
Track: Equilibrium — Max Maikon [Audio Library Release]
Music provided by Audio Library Plus
Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release
Free Download / Stream: https://alplus.io/equilibrium