What On Earth is Vipassana?
In this episode I do a dive into vipassana, the mindfulness mediation technique, and more specifically the 10-day silent meditation course where most people first discover its benefits. Listen on to hear me answer some commonly asked questions about the course and decide if you'd like to head down the path of enlightenment.
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Show Notes
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.
To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.
My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:
Track: Equilibrium — Max Maikon [Audio Library Release]
Music provided by Audio Library Plus
Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release
Free Download / Stream: https://alplus.io/equilibrium