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Respect Yourself By Learning To Say No
Episode 95

Respect Yourself By Learning To Say No

Learning to say no doesn't come naturally to all and it certainly hasn't for me. I've witnessed the consequences of failing to draw a line in both myself and others. In this episode I reflect on a few stories and observations and why it is crucial to learn to say NO.

Monologues By Hasi

April 28, 202414m 2s

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Show Notes

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

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