Episode 105

How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me

Despite having done two 10-day silent vipassana meditation retreats and many 1-day follow up meditation days I've always struggled to integrate the practice into my daily life with the stressed of life often taking precedent and losing track of this simple practice that I know will make a difference. Through my own efforts in creating a meditation application on android I've stuck to meditating daily and in this episode I discuss how it's affecting me.

Monologues By Hasi

July 7, 202415m 19s

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Show Notes

The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions.

To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index.

Keen to out the Illuminate Me meditation application and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

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