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Don't Fear The World: Put Down The News Now!
Episode 96

Don't Fear The World: Put Down The News Now!

There is an infinite amount of negative events occurring in the world. Being a compassionate person does not mean you need to make yourself aware, read every news article on and be in a constant state of reaction to every piece of negativity out there. That's exhausting and unsustainable. If you deplete yourself you'll be useless to others, more likely to be bitter and a greater contributor to the very negativity you initially felt compelled to react to. It is natural that based on your own upbringing, stage in life, experiences and a bunch of other variables that you will care about some issues significantly more than others. Others will not resonate as well with issues you care about too! This is normal. Do good in your day to day, improve your capacity to help others through self improvement and then help them in a sustainable manner where you do not harm your ability to help others in the future.

Monologues By Hasi

May 5, 202410m 37s

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Show Notes

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

Topics

coping with media-induced overflowtuning out from constant news influxtuning out from constant news updatesfinding strength amidst information overloadseeking clarity amidst news chaostuning out from constant news surplustuning out from constant news surplusbalancing compassion and self-carecoping with media-induced fearfinding balance with news consumptionmaintaining inner peacetuning out from constant news overflowmaintaining inner tranquilitytuning out from constant news bombardmentseeking balance amidst news chaosseeking tranquility amidst news chaoscoping with media-induced delugetuning out from constant news inundationtuning out negative newsseeking solace amidst world eventsseeking positivity in daily lifefinding peace in turbulent timesseeking clarity amidst news chaosseeking mindfulness amidst global turmoilcoping with negativity overloadseeking positivity amidst chaosseeking solace amidst news chaosavoiding news overloadcoping with constant negativityfinding clarity amidst information overloadfinding calm amidst world eventsfinding stability amidst information overloadcoping with media-induced anxietymaintaining inner balancetuning out from constant news barrageseeking clarity amidst news chaostuning out from constant news cyclescoping with media-induced stresscoping with media-induced floodseeking positivity amid negativitycoping with media-induced worrycoping with media-induced floodmaintaining mental well-beingcoping with media-induced inundationmaintaining inner mindfulnessmaintaining inner perspectiveseeking clarity amidst news chaosfiltering negativity in the mediamaintaining emotional balanceseeking serenity amidst global turmoiltuning out from constant news overflowcoping with media-induced glutmanaging media anxietyovercoming fear of world eventsseeking mindfulness amidst global chaosseeking tranquility amidst global chaosbreaking free from news addictioncoping with media-induced panicfinding perspective amidst information overloadmaintaining mental resiliencereducing news-induced stressmaintaining inner perspectivetuning out from negativityfinding peace amidst world eventsfinding strength amidst information overloadmaintaining inner resiliencemaintaining positivity in a negative worldcoping with news-induced anxietymaintaining mental health in a digital worldfinding focus amidst information overloadfinding resilience amidst information overloadcoping with media-induced excessfinding mindfulness amidst news chaosfiltering out negative influencescoping with information overloadunplugging from negative mediamaintaining inner strengthmaintaining inner focusfinding mindfulness amidst information overloadlimiting exposure to negative newsseeking emotional stability amidst global turmoilfinding perspective amidst information overloadcoping with media-induced saturationmaintaining inner stabilitymaintaining inner strengthcoping with media-induced pressuretuning out from constant news floodseeking harmony amidst news chaosfinding mindfulness amidst information overloadcoping with media-induced overloadmaintaining inner calmtuning out from constant news delugenavigating media overwhelmfiltering out negative informationmaintaining inner serenityfinding tranquility amid news chaostuning out from constant negativitymaintaining inner calmnesstuning out from constant news gluttuning out from news overloadfinding calmness amidst information overloadcoping with media-induced surpluscoping with media-induced floodseeking peace amidst news chaosmaintaining inner strengthdisconnecting from negative mediafinding serenity amidst information overloadtuning out from negative mediacoping with media-induced tension