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Breaking The Cycle Of Self Sabotage
Episode 80

Breaking The Cycle Of Self Sabotage

The cycle of self sabotage is the fluctuation between a state of despair and complacency. When in despair we take actions to improve our lives. When complacent we regress back to a state of despair and so the cycle repeats. In this episode I discuss I'm planning on breaking the cycle this year.

Monologues By Hasi

January 13, 202412m 19s

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Show Notes

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To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

Topics

self-improvement journeyself-awarenesspositive change mindsetpositive affirmationspositive change mindsetmindset shiftbreaking negative thought patternsinner balanceinner resiliencepositive change strategiescognitive reframinginner peaceinner healingbreaking destructive thought patternsself-care practicesself-discoverypositive mindset developmentbreaking negative cyclesinner empowermentbehavioral transformationovercoming challengespsychological resiliencebreaking limiting beliefsbreaking self-destructive behaviorbreaking self-sabotaging behaviorsbreaking toxic patternsinner transformationpersonal empowermentpersonal developmentinner harmonymental strengthbreaking destructive habitswellness journeybreaking self-sabotaging beliefsinner strength developmentmental well-beinginner transformation journeypositive thinkingbehavioral transformationmindful awarenessinner growthpositive lifestylebreaking destructive cyclesresilience buildingbreaking negative patternsovercoming self-sabotagepositive self-talkbreaking self-sabotaging habitsbreaking destructive behaviorscognitive restructuringmindfulness practicesbreaking self-sabotaging patternspositive psychologybehavioral changeemotional well-beingbreaking self-sabotizing habitspositive habitspositive habitsemotional intelligencebreaking self-sabotage cycle