
Episode 108
A Short Discourse On Letting Go Of Expectations
I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray.
August 4, 202412m 45s
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Show Notes
I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray. Want to listen to more episodes?
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Track: Equilibrium — Max Maikon [Audio Library Release]
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Topics
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