Season 1 · Episode 8
What's the Secret Sauce When You Get Off Track?
Moms Don't Have Time to Move and Shake · Zibby Owens
August 11, 202217m 3s
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Show Notes
Friends and former TV news colleagues Heather Cabot and Sharon Dizenhuz chat with NY licensed clinical social worker and body-image expert Reena Blum about motivation, why diet culture does everyone a disservice, how deprivation can lead to overeating, and why we all need to have self-compassion, especially as our bodies change as we age.
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