Season 1 · Episode 33
Lara Metz, Nutrition
"Food is so emotional. That's why you can't just talk about food. You have to delve into the emotions and the reason we're eating and choosing foods." Nutritionist Lara Metz joins Zibby to discuss how to change your relationshi...
Moms Don't Have Time to Move and Shake · Zibby Owens
May 24, 202130m 4s
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Show Notes
"Food is so emotional. That's why you can't just talk about food. You have to delve into the emotions and the reason we're eating and choosing foods." Nutritionist Lara Metz joins Zibby to discuss how to change your relationship with food through mindfulness, the role family food culture plays in all of our lives, and why you should stop attaching labels to your food and your body.
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