Season 1 · Episode 10
Healthy Habits Wanted: Judgment, Guilt, and Shame Need Not Apply
Moms Don't Have Time to Move and Shake · Zibby Owens
August 23, 202229m 31s
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Show Notes
Kristi Willbanks — yoga teacher, health coach, group fitness instructor, mom of two teenagers and two rescue pups, and an avid reader — discusses her journey from doing Jane Fonda workout videos in her living room as a teenager to 25+ years as a group exercise instructor with her friend Kathryn Fink Martinez — registered dietician, group fitness instructor, and dedicated student in Kristi's yoga classes. Kathryn shares her story of becoming a registered dietician, choosing joyful movement, and easing anxiety through regular yoga practice. Based on their own struggles with body image, weight, and food, as well as their expertise in the health and fitness industry, they share tips and strategies for living happier, healthier lives without the judgment, guilt, and shame typically involved with dieting and restrictive rules.
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